Who here loves squats? Or are you one of those people who can't stand this much-loved compound movement? Whatever your stance, we've put together this list of common mistakes people make when squatting, and why they could be making your life difficult.
We've made it. It's the final week of the CrossFit Games Open series - and it feels like a long time since that first workout back in February. This week, there's nothing complicated or fancy. Just a good, old-fashioned couplet, which you're going to have to complete as fast as possible.
So, week one of the CrossFit Games Open was full of challenges. We've heard many tales of destroyed lower backs and struggles to upload scores to the Games website. But it's time to move on, and focus on this week's challenge - 17.2.
Get our tips for taking on this week's Open workout in this post.
For the coffee lovers among us, we've just added an awesome new product to our online store you're going to love.
TrueStart are the brand behind the world's first coffee designed especially for sports performance. A natural pre-workout, it can be used before a WOD to improve performance - and now you can get all the benefits, in a bar. Learn more in this post.
Our Brand of the Month is Vivo Life. When it was first released, we knew we had to bring their flagship protein supplement, PERFORM, to our customers. This month, they released their new salted caramel flavour. It would have been rude not to feature them, right?!
We caught up with Josh, the company director, to find out more about what makes their products so special.