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Goodbye Pharma, hello Puori

Goodbye Pharma, hello Puori

We decided to make a change to Puori. And with this new name, we aim to make a real difference by giving people better options and better choices. We want to shift the paradigm, moving from quick fixes and convenience to helping people understand their biological origins and strive to reach their genetic potential.

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The Athlete Program with Scott Panchik

The Athlete Program with Scott Panchik

As a thank you for being a loyal customer we are excited to offer you a FREE gift in the shape of a free membership to The Athlete Program, this is a CrossFit training program designed by 5x CrossFit Games athlete Scott Panchik!

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Brand of the Month – Olympvs Jeans

Brand of the Month – Olympvs Jeans

Hands up, who has fun and games trying to get jeans that fit? If you've had that all too familiar experience of going shopping, only to find that modern denim just isn't designed for anyone who squat, we've got some good news!

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10 Ways to Get Better at Running

10 Ways to Get Better at Running

Feeling inspired by the London Marathon? Here are 10 ways to get better at running.

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6 Squatting Mistakes You Might Be Making

6 Squatting Mistakes You Might Be Making

Who here loves squats? Or are you one of those people who can't stand this much-loved compound movement? Whatever your stance, we've put together this list of common mistakes people make when squatting, and why they could be making your life difficult.

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CrossFit Games Open - 17.5

CrossFit Games Open - 17.5

We've made it. It's the final week of the CrossFit Games Open series - and it feels like a long time since that first workout back in February. This week, there's nothing complicated or fancy. Just a good, old-fashioned couplet, which you're going to have to complete as fast as possible.

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CrossFit Games Open: 17.4 - Déjà Vu!

CrossFit Games Open: 17.4 - Déjà Vu!

It's week four of this year's Open and, for those of us who competed last year, we have an opportunity to see how far we've progressed in the last 12 months. Because 17.4 is a repeat of 16.4.

Find out how to tackle it in this post.

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CrossFit Games Open - 17.2

CrossFit Games Open - 17.2

So, week one of the CrossFit Games Open was full of challenges. We've heard many tales of destroyed lower backs and struggles to upload scores to the Games website. But it's time to move on, and focus on this week's challenge - 17.2.

Get our tips for taking on this week's Open workout in this post.

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Supercharge Your Workout with TrueStart Hero Caffeine Bars

Supercharge Your Workout with TrueStart Hero Caffeine Bars

For the coffee lovers among us, we've just added an awesome new product to our online store you're going to love.

TrueStart are the brand behind the world's first coffee designed especially for sports performance. A natural pre-workout, it can be used before a WOD to improve performance - and now you can get all the benefits, in a bar. Learn more in this post.

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CrossFit Games Open - 17.1

CrossFit Games Open - 17.1

If you're anything like us, you've been eagerly awaiting Thursday 23rd February for quite some time. Last night, Dave Castro took to the Internet to announce the first workout of the 2017 CrossFit Games Open.

Here's everything you need to know about 17.1.

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20 Ways to Improve Your WOD Times

20 Ways to Improve Your WOD Times

There's no "big secret" when it comes to improving your WOD times. You will improve when you consistently show up and do what's asked of you. But there are plenty of small changes you can make along the way to help out. Here are 20 of them.

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Inov8 SS17 Road Test

Inov8 SS17 Road Test

We were pleased to invite Inov8 to CrossFit Central Staffs to run a test evening, previewing some of the Spring / Summer 2017 range to the members. We spoke to CSC member, Nick Fearnett, to find out more

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