If you're not keeping track of your progress in the box, how can you expect to improve?
Keeping an accurate training diary is essential if you want to lift heavier and WOD faster. We've produced a range of training diaries, which help you log everything from your daily workout to your meals.
Over time, using these training diaries will enable you to build an accurate picture of what works for you, and what doesn't. If you're a coach, we also have a coaching diary to assist you in planning effective sessions for your members.