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Who here loves squats? Or are you one of those people who can't stand this much-loved compound movement? Whatever your stance, we've put together this list of common mistakes people make when squatting, and why they could be making your life difficult.
We've made it. It's the final week of the CrossFit Games Open series - and it feels like a long time since that first workout back in February. This week, there's nothing complicated or fancy. Just a good, old-fashioned couplet, which you're going to have to complete as fast as possible.