6 Reasons to Sign Up for District L

District L is a new team fitness competition coming to the Lake District on the 20th May 2017. Teams of 6 (3 males, 3 females) will compete over 2 days, in a variety of events, with a semi final and final to determine the victor.  

Here are 6 reasons we think you’d be crazy to miss out:

November 19, 2016 — KITBOX [ ]

8 WODs You Can Do in 10 Minutes or Less

In our last blog post, we shared our ambassador Rhian's advice for dropping into other boxes when you're on the road. But sometimes, it just isn't practical to get to the box - and you need something you can get done quickly. Whether you're in your hotel room, a park, or a traditional gym - here are 10 WODs you can do in 10 minutes or less.

October 08, 2016 — KITBOX [ ]

8 Things That Happen at the Box During Summer

Summer's just around the corner and, if last weekend's to go by, it's gonna be a good one! 

Here are 8 things that happen in our box every summer - how many of them happen in yours?

May 14, 2016 — KITBOX [ ]

Why You Should Train Outdoors + 9 WODs to Try

Now Spring has arrived, it's time to embrace outdoor WODs again. Training outside is always fun, but the benefits might run a bit deeper than that. For example, reattach has linked outdoor exercise to an increase in energy, when compared to the same exercise indoors.

If you can't get to the box, or just fancy getting your WOD on outdoors this month, here are 10 Outside the Box WODs to try. 

April 04, 2016 — KITBOX [ ]

Outside The Box 2015: Mark's Story

After a two year break, Outside the Box (OTB) returned this year, with a trip to the peak district. For those of you who couldn't attend this year, or have yet to experience an OTB event, here's Mark O'Brien's thoughts on this year's trip...
September 02, 2015 — KITBOX [ ]

Tribal Clash 2015

Tribal Clash is one of the most anticipated events of the UK's competition calendar. This year's event took place between the 21st and 23rd August. Here's Kitbox ambassador Jo Caulton's review of the weekend.
August 31, 2015 — KITBOX [ ]

Outside the Box: August's WOD

Here's another quick WOD for you to try this month, provided by Neil Laverty from CrossFit 8020. Make the most of the weather before autumn hits - you'll definitely want to head Outside the Box for this one... All you need is a stopwatch, and a decent set of lungs!
August 24, 2015 — KITBOX [ ]

Ain't No Mountain High Enough

In the build up to this Summer's OTB Peaks, OTB's biggest fan, Mark O'Brien, gives us a recap on what happened last time and what to expect.
July 29, 2015 — KITBOX [ ]

Outside The Box: WOD of the Month

To make the most of the summer weather, we thought we'd share some Outside the Box WODs that you can do anywhere, with minimal equipment. Today's WOD comes from Stuart Trees, one of the owners of this month's Box of the Month, CrossFit West Yorkshire. All you need is a timer, two jumpers, a water bottle (it's going to get gassy!) and a big smile!
July 22, 2015 — KITBOX [ ]