District L is a new team fitness competition coming to the Lake District on the 20th May 2017. Teams of 6 (3 males, 3 females) will compete over 2 days, in a variety of events, with a semi final and final to determine the victor.
Here are 6 reasons we think you’d be crazy to miss out:
In our last blog post, we shared our ambassador Rhian's advice for dropping into other boxes when you're on the road. But sometimes, it just isn't practical to get to the box - and you need something you can get done quickly. Whether you're in your hotel room, a park, or a traditional gym - here are 10 WODs you can do in 10 minutes or less.
Summer's just around the corner and, if last weekend's to go by, it's gonna be a good one!
Here are 8 things that happen in our box every summer - how many of them happen in yours?
Now Spring has arrived, it's time to embrace outdoor WODs again. Training outside is always fun, but the benefits might run a bit deeper than that. For example, reattach has linked outdoor exercise to an increase in energy, when compared to the same exercise indoors.
If you can't get to the box, or just fancy getting your WOD on outdoors this month, here are 10 Outside the Box WODs to try.