It might sound like a massive cliche, but life changes when you start lifting. Most of these changes are for the better. You feel fitter, healthier and stronger than ever before. You’re more confident, and you know what makes you happy. Food and lifting, right?
But there are a few struggles only people who lift will understand. Here’s our top 10 - how many can you relate to?
Conventional wisdom tells us it's good to eat less - especially if your training goal is fat loss. But this isn't necessarily the case, and there are plenty of reasons you may need to eat more instead.
Here are some of them.
We're now almost half way through the year, and it's time to review the goals you set at the start of 2016. Are you on track?
If not, there could be a few reasons why the first half of the year hasn't gone to plan. The key to moving forward with your fitness goals is to understand why - and review your goals so you can end the year in a better place.
By now, you should know how you perform in the box comes down to more than just training and nutrition.
Your mindset, which is made up of your thoughts and attitudes, plays a huge role. If you want to make the biggest gains, you need to take this into consideration and remove any mental blocks getting between you and your goals.
At Kitbox, we bring you the best clothing and equipment for functional fitness. It's what we do, and we think we're pretty good at it. We source products from across the globe, handpicking brands that stand out from the traditional world of fitness.
So, our decision to add this month's Brand of the Month to our product range was a no-brainer. For functional fitness, Hurley is one of the biggest success stories of the 21st century. If you've tried their products, you'll understand why! If you haven't, here's everything you need to know...
After a mild start, the temperature has dropped and winter's arrived in force. If you've found your mood crashing along with the climate, here are a few tips to get you back on track.
Sometimes, it's just not possible to make it down to the box, despite your best intentions. If you want to train, that doesn't mean you're forced into an unplanned rest day or a half-hearted run. Here are five WODs you can do anywhere: