In our last blog post, we shared our ambassador Rhian's advice for dropping into other boxes when you're on the road. But sometimes, it just isn't practical to get to the box - and you need something you can get done quickly. Whether you're in your hotel room, a park, or a traditional gym - here are 10 WODs you can do in 10 minutes or less.
With only a few days until the fat man rocks up, it's time to start getting into the Christmas spirit. Can you think of anything better than a festive WOD? We didn't think so.
The 12 Days of Christmas WOD has been going for a few years now, and many boxes now have their own version. This year, we've decided to get involved!
Sometimes, it's just not possible to make it down to the box, despite your best intentions. If you want to train, that doesn't mean you're forced into an unplanned rest day or a half-hearted run. Here are five WODs you can do anywhere:
Here's another quick WOD for you to try this month, provided by Neil Laverty from CrossFit 8020. Make the most of the weather before autumn hits - you'll definitely want to head Outside the Box for this one... All you need is a stopwatch, and a decent set of lungs!
To make the most of the summer weather, we thought we'd share some Outside the Box WODs that you can do anywhere, with minimal equipment. Today's WOD comes from Stuart Trees, one of the owners of this month's Box of the Month, CrossFit West Yorkshire. All you need is a timer, two jumpers, a water bottle (it's going to get gassy!) and a big smile!
KITBOX is a leading provider of functional fitness clothing, footwear, supplements, and accessories. We have strayed off the beaten path from the traditional fitness world, our athletes need kit to prepare them for the unknown.
