The One Characteristic You Need to Get Through Any WOD

Training isn't just physical. Have you ever failed a lift, even though you knew you were physically capable? Have you ever backed out of a WOD, because your internal dialogue said you weren't fit or strong enough?
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Four Things Holding Back Your Performance

Do you find it difficult to achieve your health and fitness goals, and feel like something's holding you back? If you experienced rapid progress when you first joined the box, but this has since slowed down (or even stopped), you're not alone.
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Back to the Drawing Board: Regaining My Passion for Training

To recap, my training goals are not to be number 1 in the world; my aspirations in life are not centred on training, for me it's a tool that I utilise to help me remain confident in who I am and maintain positive momentum in the direction of my goals in life.
Chloe Barrett
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