When you arrive at the box and check the whiteboard, what's the first thing you do? Do you stand around chatting, or do you take some time to get ready for the WOD? Preparing yourself, both mentally and physically, is essential if you want to improve your performance and make those all important gainz. Here are five questions to ask yourself before any WOD:
Our friends at 2XU recently launched their #HeartNotHype campaign to celebrate our body's engine, the heart. The heart drives all aspects of performance, from aerobic capacity to recovery. It's our lifeline, but we rarely take time to sit back and appreciate its importance.
The sun has finally made an appearance, and the temperature's gradually sneaking up, so it's time to make the most of spring and get outside! The weather at this time of year can be frustrating, especially if you work during the day. Maximise your time in the sunshine by substituting your time in the gym for an outdoor training session. Here are a few ideas to get you started: