As humans, we have a tendency to overcomplicate things. When your mind is set on a goal, it’s easy to overlook the simple details. But, the truth is, these simple details matter. A lot.
If you want to improve your WOD times, make sure you have these foundations in place first.
We know how important it is for you to feel good when you walk into the box. But let's not forget why you're there in the first place - to get some serious training done!
Fashion is important - but you also need to make sure what you're wearing is functional. As well as looking good, your clothing needs to get the job done.
That's where our latest product range, from Vull Sport, comes in!
How stressed do you feel right now? Our fast-paced lifestyles come with endless sources of stress. Long hours in the office and relationship problems are two of the biggest culprits, but you can probably think of many more to add to the list.
Want to know how it affects your performance in the box? Read this.
With lots of competitions coming up, and many of you competing for the first time, we thought we'd share some of the lessons we've learned about competition mindset over the years.
Whatever level you're competing at, there are always mental battles to overcome. Here's how to deal with them.
This week, we're bringing you not just one, but TWO brand new Stance collections! To celebrate, we've put together this guide to everyone's favourite fitness socks.
We all know how awesome they look on your feet, but each range has carefully developed by the team at Stance to provide the best in comfort and functionality, too.
Here's everything you need to know.
It might sound like a massive cliche, but life changes when you start lifting. Most of these changes are for the better. You feel fitter, healthier and stronger than ever before. You’re more confident, and you know what makes you happy. Food and lifting, right?
But there are a few struggles only people who lift will understand. Here’s our top 10 - how many can you relate to?
This month's Brand of the Month is KitBrix. Their modular bags keep your kit organised, so you can spend less time rummaging around for what you need, and more time doing the sport you love!
Check out our interview with their creator, Rob Aldous, to find out more.
It’s almost game time! In little under a week the best of the best will be throwing down in Carson for the coveted 'Fittest on Earth' title.
It’s been a gruelling season so far, with plenty of surprises along the way. The 2015 California regionals winners Dan Bailey and Brook Ence both failed to qualify but Josh Bridges came back with a bang after missing out last year.
Have you been chasing your first muscle up for a while now? If you've been swinging around on the rings for months, without much progress, this post is for you!
If you feel stuck, you need to get back to basics. Don't try to rush the movement, but break it down into its component parts and go from there. Here are a few tips to get you started.
The Paleo Diet is still the most popular choice within the community today - and with good reason. On the whole, it’s a healthy approach to food. The Paleo Diet prioritises natural foods that keep your healthy and full of energy to keep hitting those WODs.
But there’s another side to the diet too. When taken to the extremes, it can actually hinder your performance in the box - and beyond. Are you making any of these mistakes?
Getting injured is never ideal. Not only does it seem like you’re taking a huge step back, but it feels like you’re missing out on all the fun in the box too.
Depending on your injury, recovery may take some time. There are plenty of things you can do to speed it up though. Here are eight tips to get you started.
The world of performance drinks is changing, and fast. We no longer turn to high sugar drinks, such as Lucozade or Red Bull, to fuel us before a tough training session. Instead, we're demanding more natural solutions.
That's where TrueStart comes in. TrueStart is the only coffee in the world designed specifically for sports performance. Find out more in this post.
KITBOX is a leading provider of functional fitness clothing, footwear, supplements, and accessories. We have strayed off the beaten path from the traditional fitness world, our athletes need kit to prepare them for the unknown.
