WOD&DONE Grips were created to fill the void in comfortable functional hand protection during high intensity training. As a gym owners, WOD & Done have witnessed countless injuries to the skin of athletes’ palms during high repetition pull-ups, kettlebell swings and barbell movements featured in CrossFit and functional fitness. These rips and tears are extremely painful and take a long time to heal and if you ever had one of these, you know the hesitation you experience the next time these movements are programmed for your CrossFit workout.