Lorna trains at Crossfit Penybont, and also runs her own business. Find out more about Lorna in her athlete profile below:

How did you get into the sport?

I trained in London with a person trainer, came back to Cardiff and wanted a challenge.... 


What are your proudest achievements to date?

Three months after a suspected stroke, I was back - all down to amazing coaches!

(You can read more about this, and what motivates Lorna, in the post she wrote for us a few months ago: Why Do I Train)


What are your goals for 2016?

I'm cycling from London to Cardiff - raising money for charity.


What's your favourite WOD/movement?

My fave? I love anything 'gassy' running rowing stuff like that


What's your least favourite WOD/movement?

Pull ups! 


What's the best piece of advice you have to give others?

Listen to your coach, a good coach can change how you train.... A positive attitude will bring positive results.


What are your gym kit essentials? 

Inov8 shoes.... Essential!

October 20, 2015 — KITBOX [ ]

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