How did you get into the sport?
I trained in London with a person trainer, came back to Cardiff and wanted a challenge....
What are your proudest achievements to date?
Three months after a suspected stroke, I was back - all down to amazing coaches!
(You can read more about this, and what motivates Lorna, in the post she wrote for us a few months ago: Why Do I Train)
What are your goals for 2016?
I'm cycling from London to Cardiff - raising money for charity.
What's your favourite WOD/movement?
My fave? I love anything 'gassy' running rowing stuff like that
What's your least favourite WOD/movement?
What's the best piece of advice you have to give others?
Listen to your coach, a good coach can change how you train.... A positive attitude will bring positive results.
What are your gym kit essentials?
Inov8 shoes.... Essential!