News
6 Reasons to Sign Up for District L
District L is a new team fitness competition coming to the Lake District on the 20th May 2017. Teams of 6 (3 males, 3 females) will compete over 2 days, in a variety of events, with a semi final and final to determine the victor.
Here are 6 reasons we think you’d be crazy to miss out:
8 WODs You Can Do in 10 Minutes or Less
In our last blog post, we shared our ambassador Rhian's advice for dropping into other boxes when you're on the road. But sometimes, it just isn't practical to get to the box - and you need something you can get done quickly. Whether you're in your hotel room, a park, or a traditional gym - here are 10 WODs you can do in 10 minutes or less.
8 Things That Happen at the Box During Summer
Summer's just around the corner and, if last weekend's to go by, it's gonna be a good one!
Here are 8 things that happen in our box every summer - how many of them happen in yours?
Why You Should Train Outdoors + 9 WODs to Try
Now Spring has arrived, it's time to embrace outdoor WODs again. Training outside is always fun, but the benefits might run a bit deeper than that. For example, reattach has linked outdoor exercise to an increase in energy, when compared to the same exercise indoors.
If you can't get to the box, or just fancy getting your WOD on outdoors this month, here are 10 Outside the Box WODs to try.
Outside The Box 2015: Mark's Story
After a two year break, Outside the Box (OTB) returned this year, with a trip to the peak district. For those of you who couldn't attend this year, or have yet to experience an OTB event, here's Mark O'Brien's thoughts on this year's trip...
Tribal Clash 2015
Tribal Clash is one of the most anticipated events of the UK's competition calendar. This year's event took place between the 21st and 23rd August. Here's Kitbox ambassador Jo Caulton's review of the weekend.
Outside the Box: August's WOD
Here's another quick WOD for you to try this month, provided by Neil Laverty from CrossFit 8020. Make the most of the weather before autumn hits - you'll definitely want to head Outside the Box for this one... All you need is a stopwatch, and a decent set of lungs!
Ain't No Mountain High Enough
In the build up to this Summer's OTB Peaks, OTB's biggest fan, Mark O'Brien, gives us a recap on what happened last time and what to expect.
Outside The Box: WOD of the Month
To make the most of the summer weather, we thought we'd share some Outside the Box WODs that you can do anywhere, with minimal equipment. Today's WOD comes from Stuart Trees, one of the owners of this month's Box of the Month, CrossFit West Yorkshire. All you need is a timer, two jumpers, a water bottle (it's going to get gassy!) and a big smile!
