News

Do supplements confuse you? You're not alone. There's a lot of conflicting information out there. It can be hard to work out what you really need - and what's just pseudoscience.

If you're not sure which supplements you should have in your cupboards? Keep reading - this post is for you!

Back in December, we ran a competition to find our next brand ambassadors. We wanted to find people, from within the community, that represented our brand values.

Thank you to everyone who entered. We were overwhelmed by the response, and really enjoyed reading all the entries. It is an amazing community to be part of, and we certainly had our work cut out picking the winners! 

The competition scene is growing at a crazy rate in the UK, and there's now an event out there for everyone - regardless of ability, strength, or skill.

Do you want to enter a competition this year, but have no idea where to start? We've put together a guide to the best events out there. 

Cold and flu season is back, and it sucks! Did you overdo it at Christmas? 

A lack of good nutrition, too much booze and not enough sleep might have left your immune system struggling.

Get your back on track with these tips.

Are you looking for a quick breakfast that'll give you ALL the energy? If you haven't already, you need to give bulletproof coffee a try.

Fans of Dave Asprey's morning brew report everything from fat loss, abundant energy and increased brain power. Want to see if it lives up to the hype? Here's our favourite recipe.

Our last post focused on the resolutions you should be making this year, but it's now time for action. You've decided what you want to achieve this year, but how are you going to do it?

Here are our top five tips to help you succeed.

According to Forbes, only 8% of people actually stick to their New Year's Resolutions. Are you one of them, or are you part of the 92% that don't?

Instead of promising yourself this year'll be different, it's time for a new perspective. Why do people fail to keep their resolutions?

There are lots of conflicting opinions when it comes to the best approach to nutrition. It's easy to get lost in the finer details, but we think there are some fundamental rules that should be considered first. Here are 5 of them...

With only a few days until the fat man rocks up, it's time to start getting into the Christmas spirit. Can you think of anything better than a festive WOD? We didn't think so.

The 12 Days of Christmas WOD has been going for a few years now, and many boxes now have their own version. This year, we've decided to get involved!

We've had some great responses to the content we've shared on the blog this year. For us, the blog is a place for us to give something back to our customers - with articles to entertain, inspire or improve your WOD performance.

In case you missed them, here are our 10 most popular posts from 2015.

Christmas party this weekend? If you're likely to overdo it on the mulled wine, keep this article handy to keep the hangover gremlins at bay!

Divided We Fall is one of the original events in the UK CrossFit Community, bring boxes and communities together from all over the UK. This year it went back to its roots - DWF Origins. Event Director Ed Whieldon explains a bit more abut how this came about and what was involved.....