News

There's no "big secret" when it comes to improving your WOD times. You will improve when you consistently show up and do what's asked of you. But there are plenty of small changes you can make along the way to help out. Here are 20 of them.

We were pleased to invite Inov8 to CrossFit Central Staffs to run a test evening, previewing some of the Spring / Summer 2017 range to the members. We spoke to CSC member, Nick Fearnett, to find out more

Our Brand of the Month is Vivo Life. When it was first released, we knew we had to bring their flagship protein supplement, PERFORM, to our customers. This month, they released their new salted caramel flavour. It would have been rude not to feature them, right?!

We caught up with Josh, the company director, to find out more about what makes their products so special.

The UK competition scene has escalated in recent years, so there's plenty to get involved in. It doesn't matter whether you're the next Froningdottir or a weekend warrior who loves the thrill of competing. It might might even be your first competition.

The festive season is over. It's time to head back to work - if you're anything like us, feeling half a stone heavier and a whole lot slower!

If you want to get back on the wagon after a heavy few weeks, here are our best tips to make the transition back to fitness as smooth as possible.

2016 has been a mixed bag - with many of us finding an escape at the box. Our blog is a place for us to share articles that entertain and inspire, helping you take your training to the next level. 

Here are the top 10 posts from our blog this year. If you're looking for some motivation to inspire your new year fitness goals, this is it!

Looking for a way to supercharge your recovery? You need to check out this month's featured brand, and new addition to our online store, Powerdot. Here's what you need to know.

It's that time of year again! If you're looking for the perfect gift to get your training buddy, or your WOD-obsessed friends and family, we've put together this gift guide to help you out.

PurePharma have been one of the leading supplement providers of the functional fitness world since they launched their first product in 2009. Their commitment to producing high quality supplements shines through in everything they do - so we thought it was about time we made them our brand of the month! 

District L is a new team fitness competition coming to the Lake District on the 20th May 2017. Teams of 6 (3 males, 3 females) will compete over 2 days, in a variety of events, with a semi final and final to determine the victor.  

Here are 6 reasons we think you’d be crazy to miss out:

Getting fitter, faster and stronger is about more than what happens when you're at the gym. Unless you dial in your recovery game, you'll always be at a disadvantage when it comes to making progress. 

To get the most from your training, you need to make sure you're putting time and effort into your recovery. Here's our guide to the 5 recovery essentials.

As we make our way towards the end of the year, it’s time to start thinking about our progress throughout the year, review our goals, and set new ones for the year ahead. It’s easy to get disillusioned, especially if we haven’t checked off all the big goals we set back in January.

Check out this post to find out why you should focus on progress, not perfection (and how to do it).