Kinesiology Tape

If you've ever been to a functional fitness event, you'll have seen athletes walking around with various body parts taped up. But what is kinesiology tape, and who should be using it?

Kinesiology tape has a couple of uses within functional fitness:

  1. Injury Prevention. Athletes tend to use tape during competition to prevent known issues from flaring up, and to prevent injury.
  2. Injury Rehabilitation. If you're currently trying to fix an injury, kinesiology tape may compliment your treatment and rehabilitation.

If you have any niggles or injuries that could benefit from taping, check out the following products from leading brands such as Rocktape and Rehband.

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Tape - Wod & Done Hand Protection Black
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Wod & Done Pre-cut Protection Tape 4x1in Roll 50pcs
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Wod & Done Thumb Protection Strips in a Roll
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Wod & Done Hand Protection Blue Camo 10 pack
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Wod & Done Thumb Protection Pink
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Wod & Done Thumb Protection Black
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Tape - Wod & Done Hand Protection Yellow
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Tape - Wod & Done Hand Protection Pink
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Tape - Wod & Done Hand Protection Black
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