Cross training involves a range of dynamic movement that are physically demanding. The MCS works to support key muscles under impact from high intensity interval training.
- Trapezius mapping - reduces muscle strain and impact on rotator cuff from weights and overhead lifts.
- Lattisimus dorsi mapping - increases postural awareness and reduces muscle strain and impact on lower back from lifts and squats.
- Pectoral mapping - braces the shoulder and limits tension on the rotator cuff.